8 Ways To Show Yourself Some Self Care In Pregnancy
Pregnancy is life altering. From the moment you read that positive test result you become the mum of a real life person which you get to bring into the world. It is the most wonderful, amazing, beautiful, and of course daunting time in your life.
But while there are a lot of beauty, fun, and wonderful moments to have there is also a lot of discomfort, annoyances, and pain. This can be exacerbated by stress or worry about the whole process of pregnancy. That is why you deserve to show yourself some TLC and give yourself a good pampering. So here are 8 ways you can give yourself some self-love during your pregnancy.
1. Have an at-home spa
During pregnancy aches and pains become common. Your body is going through a lot to support two humans, one growing at a rapid rate. So your body is using a lot of energy causing aches and pains. To help you get through this you need to make every night a spa night. Lay back and relax in your bath. Put on some calming music, and add some bath salts to give your body the rest it deserves.
2. Go out to a blow-dry bar
There is one great effect of pregnancy, thanks to all the changes your body is going through, your hair and nails will likely be the best they have ever been in your life. So, you should take advantage of this for some much-needed pampering and go get a blowout at a blow-dry bar. You should also take the opportunity to give your nails a makeover (avoid the fumes of a nail salon however).
3. Transform your morning ritual
Now is the best time to give your morning routine some love. You may have had a rough night filled with tossing and turning and are not feeling well-rested. Giving yourself some love in the mornings, allowing you to start the day on your terms will go a long way to making the rest of your day a great one. Have a warm shower followed by some luxe body oils and body lotions designed to help your body during pregnancy. These will feel and smell great, putting you in the right mindset to tackle the day ahead.
4. Get a prenatal massage
While it won’t cure them, a prenatal massage will certainly help you forget about those aches and pains for a moment. With all the stresses your body goes through during pregnancy a prenatal massage will make a world of difference. Schedule an appointment with a professional masseuse who has experience working with pregnancy-specific pains. You can relax while they help ease those aches.
5. Start practicing gratitude
Something important and often forgotten during pregnancy is our mental health. Our bodies are going through significant change, but seemingly invisible to everyone else is the mental changes. Just like our bodies, our minds and emotions deserve attention too. Practicing gratitude is a habit-building exercise that helps keep your mind focused on the positive things in your life, improving your overall happiness and sense of wellbeing. It is all about entering a mindset that is grateful for the things around us and in our lives for a moment. You can do this while taking a walk around your neighbourhood or write a journal. The important part is taking the moment to be grateful for all that is amazing in your life.
6. Give your skin some love
Show your skin some time and love with some creams and body butters designed to help your skin during pregnancy. Considering that our bodies are stretching and growing to make the space for a new human, it is being put under a lot of strain. Taking the moment to give your skin the attention it deserves will do wonders. If only it could all be done without stretch marks.
7. Buy some flowers
Flowers brighten everything up. Traditionally, flowers are a symbol of love, so why not buy yourself some and show some self-love. Put them in your favourite vase and brighten up your home. They are certain to make you smile every time you pass by.
8. Invite over your girlfriends
Sure you can’t have wine and cheese nights with your girlfriends but that doesn’t mean you still can’t get together and have fun. You shouldn’t skip out on social time just because you are pregnant. Invite the girls over for some much-needed social time and have some fun without the wine. Your mind and body will thank you for it.