A good pregnancy diet accommodates the changing needs of the mom’s body and to sustain her growing baby. A parent’s care and responsibility for the welfare of his or her child starts even before birth. Keeping a healthy diet and lifestyle is essential to our overall health and wellness. This is more crucial to expecting…
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Hearing is the first of the senses that is developed. As early as 18 weeks, your unborn baby can already hear sounds. The baby will start hearing sounds of the mom’s body – stomach rumblings, heart beating, breathing. By the 26th week, the baby can already hear sounds outside of the body. By this time,…
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Among the many new challenges that pregnancy brings, sleeping may be the most difficult. As your body changes and your baby grows, your organs and tissues start to fight for space which can lead to more frequent waking throughout the night. With your sleep becoming less deep and refreshing, it is important to find new…
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Pregnancy is life altering. From the moment you read that positive test result you become the mum of a real life person which you get to bring into the world. It is the most wonderful, amazing, beautiful, and of course daunting time in your life. But while there are a lot of beauty, fun, and…
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Dad/other mum, there is a wild ride ahead for your partner, filled with highs and lows, weird cravings, morning sickness, and wonderful joy when she catches the first glimpses of the baby in the first ultrasound. She is the star of the show, getting all the attention, but you should know that you have an important role too. Through this tumultuous time, you are her shield and sword,…
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